FAQ - Natural Compassion Counseling

Start by scheduling a free 20-minute video or phone consultation. We’ll talk about what you’re looking for, and you can ask me any questions you may have about therapy. If it feels like a good fit, we’ll book your first session.

Your first session is a chance to share more about your story, what’s bringing you to therapy, and your hopes for our work together. I’ll listen with care and curiosity and begin to get a sense of what might support you best.

Most clients meet with me weekly for a 55-minute session. Therapy is most effective when we build a consistent rhythm that supports deep work and lasting change.

My availability includes select weekday mornings, afternoons, and early evenings. We can meet in my office or online using a secure video platform. My office is located at 703 Walnut St., Boulder, CO (on a quiet street downtown that has free parking).

I am in-network with many insurance plans including Aetna, Anthem & Anthem EAP, Blue Cross Blue Shield, Carelon, Cigna, Optum / UHC, and Quest Behavioral Health.

Private pay sessions are $165. I am considered an out-of-network provider with other insurance companies and can offer monthly super bills for potential reimbursement through your PPO insurance plan. 

I provide in-person therapy for adults in Boulder, CO and online counseling to adults throughout Colorado and Massachusetts. I specialize in working with individuals navigating anxiety, low self-esteem and inner criticism, perfectionism, life transitions, and relational trauma. Many of my clients are drawn to spiritual practice and are seeking therapy that doesn't bypass aspects of themselves, but instead embraces all parts of their inner life.