Individual Therapy: Rooted in Compassion, Tailored to You

People think you’re capable and put-together. Inside, though, you have an inner critic that erodes your self-confidence and has you questioning your worth, no matter how much you achieve. 

People-pleasing once helped you survive, but it now leaves you feeling resentful, drained, or unsure how to show up authentically. 

Early wounds still shape the way you see yourself and others, leaving you longing for closeness but unsure how to truly trust. 

Chronic worry keeps your mind in overdrive, making it hard to feel calm, present, or at ease in your own skin. 

You show up for others with skill and care—yet you struggle to extend the same compassion to yourself.

I specialize in working with adults navigating anxiety, low self-esteem, inner criticism, perfectionism, and relational trauma. While these patterns can feel heavy and persistent, they don’t have to define you. Together, we’ll create a compassionate space where every part of you is welcomed and understood. 

Using a trauma-informed approach that is both practical and deeply healing, we’ll work together to lighten the burdens you carry. In our time together, you’ll begin to feel greater well-being in your own body and grow a kinder, more supportive relationship with yourself. From this place, you can move through life with more authenticity, ease, and connection. 

If this resonates and you are interested in working together, you can find the insurance companies I am in-network with in the FAQ section.